The New Face of Fitness is an award winning program specifically developed for those who are inactive, overweight or out of shape. This program is now available across the country.

New Face of Fitness is a combination of movement, lifestyle modification, individualized assistance and support sessions. It is designed to emphasize that health and fitness come in all shapes and sizes, and that not everyone should or can be a size 3. It was founded by Dee Hakala, who once weighed over 360 pounds herself, and felt the intimidation of entering traditional aerobics programs and fitness clubs.

New Face of Fitness successfully assists people who have typically tried numerous exercise programs and have not succeeded since traditional exercise programs and diets do not address issues of self-esteem, body image, or provide necessary, individual instruction.

In this Web site, you'll find information about Dee's many projects, all of which are designed to get inactive people UP off the COUCH and into activity. It's about acceptance, being healthy, and feeling GOOD about yourself -- whatever your size or shape, you CAN get fit!

Dee has conducted seminars and workshops and has been a keynote speaker for a number of years. Her audiences have included fitness professionals and members of the general public. Find out about her motivation programs here.

Find out if New Face of Fitness is in YOUR local area!