Hey there---it is about time I was blogging you eh? Summer is winding down--so fast eh?
Still time for extra activity--the more we mix it up....the less bored we get! Try water fitness classes, try roller blading, if you are a walker-- then hop on a bike--if you are a biker-- time to take a walk---your body needs to mix-it up.
The training principle of adaptability states- that over time your body adjusts to the mode of your exercise. So to be well-rounded in our workouts-- we need ...variety...variety...variety --and we always need WATER!!
Sun's up and here's to you! Cheers, Dee
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Deetoodles
The New Face of Fitness Weblog
notes, tips, and more straight from Dee!
she updates regularly
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Thursday, August 24, 2006
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New Face of Fitness is a combination of movement, lifestyle modification, individualized assistance and support sessions.
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