Training intensities may be monitored in many ways. We do not need a heart rate monitor, (though it is a good investment) to figure out if we are working out in a safe and effective rate.

LISTEN TO YOUR BODY!

Perceived exertion is a great tool- can you talk and walk? Can you talk and bike ride? In a group fitness class can you talk and move? Heart rates are a great tool as well, but using more than one system gives you even better indication of how hard you are working and when you may want to increase your intensity or when you may choose to slow it down a bit. We do not have to move faster, maybe just longer, we can move faster or add equipment, gravity, and timing to vary the intensity of what we are doing. If you are sweating (a.k.a. glistening) --you can talk--with out gasping for breath--and you are feeling good during your activity---hey that is what AEROBICS is all about.

Let your body be your guide--if you decide to use a heart rate monitor, keep track of your heart rate average. A stronger heart works more efficiently, gets more blood where it needs to go in every beat which means it has to work less--and you save your heart's energy-- over time your resting heart rate may lower because your heart is stronger and can do more with less---Yes! this is one of those LESS is MORE deals for your heart...... and that is a fantastic reason to get and stay active! Right? Say YES DEE! Cheers!!!